About Tom

I'm a fully qualified personal trainer with a background in elite sport and a passion for helping people improve their strength, health and quality of life.

As a competitive rower, I won five National Championship medals before going on to coach as Head Coach of the Senior Men's Rowing Team at Trinity College, Oxford. Those experiences shaped my approach to coaching, emphasising structured training, attention to detail and long-term progression.

Today, my focus is on helping adults of all ages and abilities become fitter and stronger through personalised, evidence-based coaching. Every programme is designed around the individual, taking into account their goals, lifestyle, experience and medical history.

I founded Tom Miller Fitness Studio in Blackrock, Dublin to provide a private coaching environment where clients receive expert guidance and individual attention. I believe one-to-one coaching offers the best opportunity to achieve safe, sustainable and meaningful results.